A note before Sunday

We moved the 6pm slow flow to 6:30. Small thing, but the light through the west windows at 6:30 is the whole reason I built that class around sunset stretches in the first place, and 6pm was missing it by twenty minutes.

Sunday's theme is hips, we have all been sitting too much this month. Bring a block if you have one, we have plenty if you do not.

See you on the mat, — Dana