This week's routes

The Reservoir Out-and-Back

6.0 MI · FLAT · PACE GROUPS 8:30 / 9:30 / RUN-WALK

Shaded the whole way out, water at the turnaround. If you are pacing for the fall half, this is your tempo day.

Cannon Hill Loop

4.4 MI · ONE REAL HILL · PACE GROUPS 9:00 / 10:30

The hill is a half mile at six percent. Respect it on the way up and it pays you back the whole way home.

First-Timer Two

2.0 MI · FLAT · NOBODY RUNS ALONE

Two easy miles with a sweeper at the back. Bring the friend who says they are not a runner. They are, they just have not started yet.

Cannon Hill, mile by mile

Shoutouts

Priya R. ran her hundredth club mile on Tuesday. It took her eleven months and she never missed a Saturday.

The 10:30 group stayed out an extra twenty minutes to bring a cramping first-timer home. That is the whole club in one sentence.